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The Relaxation Response
''The Relaxation Response'' is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper.〔Benson, copyright page〕 The response is a simple version of Transcendental Meditation (TM) presented for people in the Western world.〔Benson, p. 129〕
==Origin==
Benson writes in his book, "We claim no innovation but simply a scientific validation of age-old wisdom".〔Benson, pp. xxxii, 129.〕 People from the Transcendental Meditation (TM) movement, who felt they could reduce blood pressure using TM, visited Harvard Medical School in 1968, asking to be studied. The school, which at the time was studying the relationship of monkeys' behavior and blood pressure, told them "No, thank you." But when they persisted, Benson told them he would study them. He met with Maharishi Mahesh Yogi first to find out if he could agree in advance to any outcome, which Mahesh did. Benson mentions in his book that independent studies were already underway by then-PhD candidate R. Keith Wallace working with Archie Wilson at the University of California, Los Angeles, but that no published studies of TM existed.〔Benson, pp. 61–63.〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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